M3MentalHealth.org
One Number for your Mental Well-being

Understand Dementia and Cognitive Status

Learn through assessments about Dementia and if an Alzheimer's review would be helpful.

Understand — in about 3 minutes. Understanding your cognitive status shouldn't be hard. In two short, private check-ins you get a clearer picture of how you're really doing — on any phone or computer.

  • Early Detection
  • Coordinates Family Dialogue
  • Enables Mental Health and Cognitive Monitoring
Take Assessments

Two families sit in the same neurologist’s waiting room with the same diagnosis and the same new prescription. One will still be at home together in three years. The other will be in crisis by spring — not because the disease was different, but because nobody was counting the nights, the worry, and the quiet losses that were visible at the kitchen table for years before they were visible in any office.

Why this exists

Dementia gives about ten years of warning.
Almost nobody is counting.

The biology of Alzheimer’s begins changing roughly a decade before anyone is given a diagnosis. Blood tests that can measure part of that biology now exist — but they are cleared for people who are already showing signs and symptoms. So the warning decade usually passes with nothing written down, and the first real record of it begins on the day the trouble has become impossible to miss.

What is missing in those years is not a laboratory. It is a record. Sleep, worry, mood, memory, judgment, handling money, following a conversation — the things that change at the kitchen table long before they change in an office. A family can see them. A chart that was never kept cannot.

This platform keeps that record. Once a quarter, four short assessments are taken back to back and saved as one dated sitting — two answered by the person, two by someone close to them. They are set out in full further down this page.

None of them is a diagnosis, and none of them can name a disease. What they do, quarter after quarter, is show direction — whether things are steady, and if they are moving, which one moved first. That is the difference between a worry and an observation, and it is the kind of thing a doctor can actually act on.

The report appears the moment the sitting is finished, in plain language, with the dates on it. It is written to be printed and brought to an appointment. The decisions stay where they belong — with the person, the family, and the clinician.

What we do

How M3 works

Step 1

Assess

Take the short, private M3 review of your mood, anxiety, sleep, energy — and pain, on the DVPRS pain scale. About 3 minutes, on any device.

Step 2

Review

Get an easy-to-read report that shows depression, anxiety, PTSD, bipolar, and pain together — so more of what matters is seen at once.

Step 3

Plan

Take your report to a clinician and find the next step and support that fits you.

What you actually answer

Four published instruments, one dated record

Each one reproduced unaltered and scored against its own published thresholds. No boundary in this platform was invented.

Two are answered by someone close to them about 8 minutes
IQCODE 16 questions Has their thinking changed?
Sixteen everyday things — remembering a conversation, handling money, working the washing machine — each rated against how they were ten years ago. Not “can they do it” but “has it changed”, which is what the people closest to someone notice first.
IADL-C 11 questions What can they still do — and how?
Eleven activities that need planning and judgment rather than strength — a budget, a shopping trip, an insurance form. It asks something the others do not: whether lists, reminders and routines are being used to keep managing. Someone slipping and coping looks nothing like someone slipping and not coping.
Two are answered by the person themselves about 6 minutes
M3 Checklist 27 questions How is their mood?
Depression, anxiety, bipolar spectrum and post-traumatic stress on one page. It is here because depression in an older adult is regularly mistaken for dementia — and unlike dementia, it is treatable. One question asks about thoughts of suicide, and a positive answer brings up the 988 line straight away, whatever else the page says.
DVPRS 5 questions Are they in pain?
Pain right now, then how much it interfered with activity, sleep, mood and stress over the past day. Every number carries a description — 6 is “hard to ignore, avoid usual activities”. Pain is the most treatable thing on the page and the most often missed, because dementia takes away the words a person would use to report it.
Why it matters who answers. A change in one of the first two can be a change in the person — or a change in who is describing them. A change in the last two has only one person in it. The report says which, every time, and will not call a quarter an improvement on the strength of a reading that cannot carry it.
1IQCODE  ·  16 questionsHas their thinking changed?

Answered by someone who knows you well

Sixteen questions for a family member or friend about how memory, judgment and everyday thinking compare with ten years ago. The people closest are often the first to notice real change — sometimes years before a test in a clinic picks it up.

Jorm, short form, 1994. Named by the Alzheimer’s Association among the informant tools for the Medicare Annual Wellness Visit.

How it works
2DVPRS  ·  5 questionsAre they in pain?

Answered by you

One question about pain right now, with a plain description at every number rather than a bare 0 to 10 — then four about the past 24 hours: activity, sleep, mood and stress. Pain is the most treatable thing on the page and the most often missed, because dementia takes away the words a person would normally use to report it.

Defense and Veterans Pain Rating Scale v2.1, Defense & Veterans Center for Integrative Pain Management. Psychometrics: Polomano and colleagues, Pain Medicine, 2016.

How it works
Shown for example
3IADL-C  ·  11 questionsWhat can they still do — and how?

Answered by the same person as the IQCODE

Ten everyday jobs that need judgment rather than physical ability — money and paperwork, shopping, meals, appointments and medications, travel. It measures what a person can still do now, where the IQCODE measures what has changed.

Schmitter-Edgecombe and colleagues, 2014; diagnostic cut-offs Rahman and colleagues, 2025. Washington State University.
It is shown here for example. A licence has been requested and is not yet granted, and we are hopeful of concluding it.

How it works
4M3 Checklist  ·  27 questionsHow is their mood?

Answered by you

Twenty-seven questions covering depression, anxiety, bipolar spectrum and post-traumatic stress in one screen. Depression in an older adult can look exactly like early dementia — and a depression-only screen reaches about a third of diagnosable mental illness, so the other three are asked here too.

Gaynes and colleagues, Annals of Family Medicine, 2010.

How it works

Three of the four are ours to use outright. The fourth, the IADL-C, is shown for example while its authors consider our request, and this platform does not open to the public until that is answered — an instrument is only fully ours when it is licensed and validated for the way we would use it, not when one of the two is true. See the evidence

Why two axes, not one

Either number alone can be read the wrong way.
Read together, they cannot.

Depression in an older adult mimics cognitive decline. Cognitive decline destabilises mood. And the two are frequently present at once. That is why a thinking score on its own can look like a healthy person, a mood score on its own can look like an anxious one, and both readings can be wrong about the same person on the same day.

So this platform never prints one without the other. Every sitting lands in one of four places, and each one means something different.

Thinking  →  changed

Thinking moved  ·  mood steady

The one a mood screen would miss

Observed thinking changed while mood, sleep and worry held steady — a pattern less likely to be explained by mental health alone. This is exactly the documentation an evaluation needs, and a depression questionnaire on its own would have found nothing at all.

Both moved

The one nobody should untangle alone

Mood mimicking decline, decline destabilising mood, or both at once. That is a clinical job, not a kitchen-table one. What the record does is hand a clinician the map instead of a memory of a difficult year.

Both steady

The flat line, which is the product

Nothing is changing. This is the report working — the baseline just got one quarter deeper. A year of flat readings is not a wasted year; it is the thing that makes any future change visible the quarter it happens.

Mood moved  ·  thinking steady

The one a memory test would miss

The mental-health axis moved; observed thinking has not. Common, treatable, and worth care in its own right — and in some people it comes before cognitive change. A cognition-only test here returns a clean result and honest reassurance, and both are incomplete.

Mood, worry and sleep  →  changed

Two of these four are cases a single instrument gets wrong — one in each direction. That is the whole argument for measuring both, and it is why the 2024 revised clinical criteria accept either a change in thinking or a recent change in mood, anxiety or motivation as documentation of the earliest stage. Most instruments produce one of those routes. A sitting here produces both, on one dated page.

Across the years

The same four questions mean different things at different ages

A sitting takes about the same twenty minutes whether you are 55 or 105. What changes is what it is for.

55
the first line

Start the record

Nothing to compare against yet — that is the point. Most of the fourteen modifiable risk factors named in 2024 are midlife levers. A first sitting is the line everything later is measured from.

65
the first comparison

Now it means something

About 1 in 9 Americans 65 and older is living with Alzheimer’s. But the useful question now is not do I have it — it is has anything moved since last time.

75
the trend earns its keep

Direction, not a snapshot

Seventy-four percent of Americans living with Alzheimer’s are 75 or older. A dated run of sittings is worth more in the room than any single score — it shows which way things are going.

85
function comes forward

What still works, day to day

What a person can still do says more than what they can recall on demand. The everyday-function questions move to the front, and what the family answers becomes the record.

95
the purpose shifts

For the conversation

The instruments still apply; the reason for asking changes. Less about detecting anything, more about what help is needed and what still works. For the conversation, not a verdict.

105
comfort and company

What matters now

Detection is rarely the point by this age. The questions that keep earning their place are the ones about pain and what still brings enjoyment — the parts of the record a family and a clinician can still act on.

Figures. Fourteen modifiable factors and the share of cases potentially preventable: Lancet Commission on dementia prevention, intervention and care, 2024. One in nine, and seventy-four percent: Alzheimer’s Association, 2026 Alzheimer’s Disease Facts and Figures. No age band here is a risk score — these are descriptions of what a record is useful for, not predictions about anyone, and nothing on this page is a diagnosis or a recommendation about treatment.

Who it's for

Adults 55 and older

This platform is built for people 55 and older — the age range the FDA-cleared blood biomarker tests are written for, and the age from which risk starts to climb in earnest. It is also the age at which a baseline is still worth having, because there is something to compare against later. Pick the door that fits you.

Medicare

On Original Medicare

Complete review, no cost. Confirm coverage with your Medicare number (MBI).

Dementia Review

Open to anyone 55 or older who wants a baseline

Cost free. A dementia review to share with your family and your doctor. No code needed.

Private Pay

Paying on your own

$11. Pay securely by card, HSA, or FSA.

The Science

Watch how M3 works — and see the validation

A one-minute explainer with Dr. Gerry Hurowitz, psychiatrist, plus the peer-reviewed study behind the M3 Checklist™.

See the science

About this tool. The Dementia Review is part of M3MentalHealth.org and lives at m3mentalhealth.org/dementia. It is designed for adults age 55 and older. The Dementia Review is informational and is not a diagnosis. To find Medicare-approved providers visit medicare.gov/care-compare or call 1-800-MEDICARE.

If you are in crisis or thinking of harming yourself, dial or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

▤ Practice admin? See the step-by-step setup guide
M3 Mental Health and Pain Review
Free for Original Medicare members. $11 for everyone else (HSA / FSA / card / promo code).

Your well-being may be challenging, but understanding your mental health and pain shouldn't be. Two short check-ins. A clearer picture of how you're really doing. Your personal report is private, easy to read, free for Original Medicare members, and payable with most Health Savings Accounts (HSA/FSA).

Traditional mental health screenings often focus on identifying a single condition, primarily depression. This narrow focus can lead to the oversight and misdiagnosis of other prevalent disorders such as anxiety, bipolar disorder, and PTSD. Utilizing the M3 Checklist, a gold standard and user-friendly tool, allows for the comprehensive evaluation of various treatable mental health issues, including depression, anxiety, bipolar disorder, family dysfunction, and post-traumatic stress disorder.

Watch how M3 works

Mental Health

Take the M3 Checklist to assess mood, anxiety, and daily function in just a few minutes. It's a quick way to check in on your emotional health and identify potential risks beyond depression and recognize anxiety.

Assess Pain

Complete the DVPRS pain scale to understand how physical discomfort impacts your daily life. Mood and pain are often connected; treating one can often help improve the other.

How to pay

Free with Original Medicare

No cost to Original Medicare members for the assessment or follow-up care.

$11 — Card, HSA or FSA

Pay with Visa, Mastercard, HSA, or FSA. We email an itemized receipt you can submit for HSA/FSA reimbursement.

Organization promo code

From your clinic, employer, or health-plan partner. No Medicare number or account needed to start.

If you are in crisis or thinking of harming yourself, dial or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

To find Medicare-approved providers visit medicare.gov/care-compare or call 1-800-MEDICARE.

Returning?

No payment required

Already used the platform? Sign in below to view your past assessments, see your trend chart, or — if you're due — take a new check-in. You'll never be asked for Medicare or payment info to view your history.

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About this tool. The Dementia Review is designed for adults age 55 and older. The Dementia Review is informational and is not a diagnosis. To find Medicare-approved providers visit medicare.gov/care-compare or call 1-800-MEDICARE.

If you are in crisis or thinking of harming yourself, dial or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

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✉ Support
Account or technical help — we reply within 1 business day. Not for medical questions; please discuss your health or results with your doctor.